Best Gluten-Free Meal Delivery Services of 2022

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Photo composite of two hands holding a bowl of vegetable soup — Simply Recipes / Designed by Amelia Manley

If you’re avoiding gluten, finding the best gluten-free meal delivery service is now easier than ever. With the many varied options on the market, some companies have created certified gluten-free meal plans while others have built their brand on being entirely gluten-free. With these services, you can enjoy the convenience of delicious meals delivered to your door without fear of a gluten reaction.

Identifying the best gluten-free delivery service depends on your priorities. Do you want to do the cooking yourself or just reheat a fully prepared meal? Are you looking for comfort food classics or health-focused dishes? No matter your preference, these gluten-free meal delivery services make getting food on the table a breeze.

Best Gluten-Free Meal Delivery Services of 2022

Best Overall: Fresh n' Lean
Best Variety: Freshly
Best Meal Kit: Green Chef
Best Frozen: Daily Harvest

Best Overall: Fresh n' Lean

Why We Chose It: Fresh n' Lean offers healthy, ready-to-eat meals that cater to the most popular diets while also being entirely gluten-free.

What We Like
100 percent gluten-free
Lots of options for Keto, Paleo, and vegan
Organically sourced ingredients and sustainable practices
Ready in three minutes
Breakfast, lunch, dinner, and snack options available

What We Don’t Like
Meals are chosen for you unless you select the a la carte plan

Fresh n' Lean delivers fresh, organically sourced, gluten-free meals that are ready to be enjoyed in three minutes. Each delicious, chef-cooked dish is full of macronutrients, balanced calories, and protein. In addition to dinner options, you can add on breakfast, lunch, snacks, and even bulk items.

Fresh n' Lean accommodates the most popular dietary needs in their five meal plans—Protein+, Keto, Paleo, Vegan, and Low Carb Vegan—and its A La Carte option. Once you subscribe to a meal plan, you’ll choose the number of meals (breakfast, lunch, dinner) and the number of days (five or seven) worth of food. Although you can’t choose your exact meals, Fresh n Lean will send a variety of delicious and fully-prepared dishes that change weekly based on your preselected preferences.

Examples of meals include tomatillo shrimp fajitas with jasmine rice and beans (Protein+), zucchini chicken alfredo (Keto), grass-fed beef bolognese and mushrooms (Paleo), pumpkin chili with cilantro aioli (Vegan); and veggie tinga (Low Carb Vegan). Plus, there are breakfast options like cremini mushrooms and spinach frittata and blueberry cinnamon oatmeal, and bulk items like salmon, chicken breast, and quinoa by the pound.

You can skip a week, pause, or cancel Fresh n Lean anytime. Prices start at $7.93 per meal and depend on your meal plan and the number of meals received per week. Fresh n' Lean delivers anywhere in the United States.

Best Variety: Freshly

Why We Chose It: With more than 30 fully prepared, gluten-free options weekly, Freshly ensures you’ll have dinner ready in no time.

What We Like
100 percent certified gluten-free, peanut-free, and free of refined sugars
Lots of new options weekly
Ready in about three minutes

What We Don’t Like
Doesn’t accommodate special diets like vegan, Paleo, and Keto
Doesn’t emphasize organic or sustainably sourced ingredients
No breakfast or snack options

Freshly’s entirely gluten-free offering includes fully prepared meals that are delivered fresh and ready to eat in about three minutes. They’re delicious and nutritious with an emphasis on lean proteins, seasonal veggies, and whole-grain starches. The majority of the meals are gluten-free, and they’re also all entirely peanut-free and made without any artificial ingredients, refined sugars, or preservatives.

When signing up, you choose the number of meals you’d like to receive each week: anywhere between four to 12. While Freshly doesn't have meal plans based on special diets, you can sort the 30-plus new meals weekly according to their categories: chef-crafted classics, signature collection, better-for-you take-out twists, and FreshlyFit. The FreshlyFit meals are designed with a focus on specific macronutrients and include meals that are higher in protein and lower in carbs.

Each week, you’ll decide between hearty, flavorful dishes like Korean BBQ pork and purple sticky rice with vegetable stir-fry, protein-packed chicken parm with mozzarella and garlicky broccoli, and peppercorn steak with creamy mashed potatoes, sauteed carrots, and French green beans.

Pricing is between $8.49 and $11.79 per meal, depending on the number of meals delivered each week. Freshly delivers to most cities throughout the continental U.S. (check online with your ZIP code to confirm availability) and plans can be skipped, paused, or canceled anytime.

Best Meal Kit: Green Chef

Why We Chose It: Green Chef's Keto + Paleo Meal plan is certified gluten-free, with kits containing sustainably sourced ingredients and chef-crafted recipes delivered to your door.

What We Like
Keto + Paleo Meal plan is certified gluten-free
Organically sourced ingredients and sustainable practices
Quick and easy to prepare

What We Don’t Like
No vegetarian or vegan options if you’re gluten-free
Basic flavor profiles
No breakfast or snack options

If you prefer a meal delivery service that allows you to cook your gluten-free meals yourself, Green Chef meal kits are the way to go. Its Keto + Paleo plan is certified gluten-free and the company was the first meal delivery service to be USDA-certified organic. With veggie-forward meals, lean meats, and whole grains, Green Chef takes the guesswork out of eating healthily.

If you’re avoiding gluten, ignore the Balanced Living and Plant-Powered meal plans, and stick to the Keto + Paleo Plan. Each week, you’ll have nine new meals to choose from with dishes that require minimal prep, and most come together in just 30 minutes. Think chicken and butternut squash hash, sausage and zucchini peperonata, and Mediterranean barramundi.

Pricing starts at $11.49 per meal and you can skip a week or cancel your subscription anytime. Green Chef delivers almost everywhere in the United States, except Alaska, Hawaii, and parts of Louisiana.

Best Frozen: Daily Harvest

Simply Recipes is aware of a Daily Harvest recall related to customers being sickened after consuming its French Lentil + Leek Crumbles menu item. We are watching the situation closely and will consider this when we re-evaluate Daily Harvest.

Why We Chose It: Daily Harvest’s entirely gluten-free menu arrives frozen for locked-in flavor, nutrition, and easy prep.

What We Like
100 percent gluten-free, vegan, and free of preservatives and additives
95% organic whole fruits and vegetables
Frozen to seal in flavor and nutrition
Quick and easy to prepare

What We Don’t Like
Doesn’t accommodate all dietary restrictions and allergies
May not be filling enough on its own

Daily Harvest delivers thoughtfully sourced, chef-crafted foods that are entirely gluten-free, vegan, and free of preservatives and additives. Built on 95% organic whole fruits and vegetables, this service freezes its produce fresh from the farm to maintain flavor and nutrition. It also makes it convenient to grab what you want from the freezer, when you want it, without having to plan ahead.

The Daily Harvest menu includes smoothies, bowls, soups, lattes, desserts, and more so you’re covered for breakfast, lunch, dinner, and everything in between. When signing up, you choose a plan of how many items you want—nine, 12, or 24—and delivery frequency (weekly or monthly). Then, rather than selecting from a rotating set of meals, you choose from the more than 80 options that are available.

The meals require zero kitchen skills and virtually no time. All you have to do is blend (for the smoothies) or heat up via the stovetop or microwave (for bowls and soups). Some of the bestsellers include the chocolate and blueberry smoothie, spinach and shitake grits harvest bowl, kale and sweet potato flatbread, vanilla bean and apple chia bowl, and the chaga and chocolate latte.

Items range in price from $5.99 to $8.99 and plans can be skipped, paused, or canceled anytime. Daily Harvest delivers to 95% of the United States (check online with your ZIP code to confirm availability).

Final Verdict

When you’re gluten-free, having someone else prepare your meals may be nerve-wracking. But with a trusted gluten-free meal delivery service, you can get the help in the kitchen you need, without worrying if the ingredients will make you sick. The best gluten-free service will depend on what you value most—whether it’s convenience, health, flavor, or something else. Fortunately, with the many options available, you’re bound to find one that suits you. We recommend Fresh n Lean as the best overall because it offers the widest range of options for special diets and uses organic, responsibly sourced ingredients at a great price.

Frequently Asked Questions

What Does It Mean to Be Gluten-Free?

Gluten is the general name for proteins found in certain grains like wheat, rye, and barley. Gluten-free foods are those that do not contain gluten and people who follow a gluten-free diet do so for a number of reasons. Some avoid gluten by choice while others have medical reasons that necessitate it—ranging from gluten sensitivity and gluten intolerance to celiac disease, an autoimmune disorder.

What Is a Meal Delivery Service?

A meal delivery service is a subscription plan that delivers meal kits or fully prepared meals to your home based on your preferences. Meal kits include portioned ingredients and instructions for you to prepare the recipes while fully prepared meals just need to be heated before serving.

How Much Does a Meal Delivery Service Cost?

Prices depend on a number of factors, including the company, type of meal, and the quantity. For example, the more meals you include in your plan, the cheaper you plan typically becomes. The services in this list have prices ranging from about $6 to $12 per meal.

How We Chose the Best Gluten-Free Meal Delivery Services

We researched the many meal delivery services that advertise gluten-free options. Several of these services, however, could not guarantee that their meals would be sufficiently gluten-free for those avoiding it for medical reasons. With that in mind, we narrowed down the selections based on companies that are either entirely gluten-free or those with a certified gluten-free meal plan in their lineup. In addition, we considered customer reviews, the variety and types of meals offered, and the flexibility of each subscription.